Malvern East Fitness Clinical Pilates Class 1:6
Malvern Pilates proudly offers one-on-six fitness clinical pilates classes to the local Malvern East and the surrounding Ashburton, Chadstone, Carnegie, Caufield North, Malvern, Murrumbeena, Glen Iris, Caufield, Armadale, Glen Huntly communities.
One-to-six Clinical Pilates is a great option for those competing in local sports or social activities and want to improve their bodies capability to perform. This type of class is one where you will complete a routine to isolate muscles that support your body and its movements. It is perfect for;
those who are confident with the position of their body and can adapt to different positions under instruction
those who have no current injuries or have their injuries and issues well managed
those who are keen to maximise their sporting and physical ability and reduce time missed due to injury