What is the link between Clinical Pilates and breathing?

What is the link between Clinical Pilates and breathing? Clinical Pilates along with Pilates taught by instructors and Yoga all have a strong focus on how you breathe. The reason for this is that the way you expand your rib-cage and how you use your breathing muscles (thoracic diaphragm and intercostal muscles) will influence the...

What are the health benefits of Clinical Pilates?

What are the health benefits of Clinical Pilates? Clinical Pilates will challenge your control and deep muscles by taking you into positions that require great body awareness to maintain. There is no doubt that by watching a trained performing dancer, you can see the symmetry between mind and body allowing a smooth and graceful movement....

Can Clinical Pilates help low back pain?

Can Clinical Pilates help low back pain? A systematic review of the effectiveness of Clinical Pilates exercises in 2014 showed that Pilates exercise was able to reduce pain and increase function better than 'usual care' in the short term. Clinical Pilates was also able to provide equivalent relief in low back pain to massage therapy....