Pregnancy & Post Natal Clinical Pilates 1:3
Pregnancy and Post-Natal Clinical Pilates 1:3 is specifically designed for women who are either pregnant or post-natal. Each person will be given individual exercises relevant to their stage of pregnancy/post-natal recovery and goals. These classes are run by a physiotherapist with many years experience.
It is perfect for;
Pregnant or post-natal women
Those wanting to stay fit throughout their pregnancy
Those wanting to manage pregnancy-related conditions
New mothers re-building strength and managing the physical demands of motherhood
Women who want to safely improve their pelvic floor and abdominal muscle strength
Our Pregnancy / Post-Natal Clinical Pilates Class 1:3 will always be different to a gym style class. The exercises will be prescribed in a way that enhances how your body functions. The stage of pregnancy or post-natal recovery is always considered to ensure safety of you and your baby at all times. There is a strong focus on strengthening your core, as this is vital in childbearing and post-natal women.