Can Clinical Pilates help low back pain?
A systematic review of the effectiveness of Clinical Pilates exercises in 2014 showed that Pilates exercise was able to reduce pain and increase function better than ‘usual care’ in the short term. Clinical Pilates was also able to provide equivalent relief in low back pain to massage therapy.
Have you continued to manage your pain by getting massages and general exercise and wanting to get more permanent relief?
Clinical Pilates could be the answer to reduce your low back pain, improve your posture and body awareness, and increase your fitness and strength!