Clinical Pilates 1:1 – Individual instruction with a physiotherapist

Clinical Pilates 1:1 – Individual instruction with a physiotherapist. This is where you are going to get the most personalised attention!
It is perfect for:
  • Those who are learning Clinical Pilates and need more guidance
  • Individuals who have sensitive bodies and need a more individualised program
  • People who wish to have maximum flexibility as to when they do their Clinical Pilates and want to choose the time they attend
  • Those who want to achieve their results as quickly as possible
Having undivided attention in the Clinical Pilates 1:1 sessions will ensure that every movement and exercise is supervised, considered and corrected when needed. This means right techniques are reinforced to maximise benefits. The physiotherapist will use their understanding of anatomy and injuries to choose the most appropriate exercises for each individual.
For those who have complex medical or injury histories, sensitive bodies or unique needs, then individual instruction is ideal. It allows for multiple or complex factors to be addressed and safe exercises to be chosen. We further adjust each exercise to help isolate stability muscles, enhance postural awareness and maximise usage of muscles that increase the performance of the body.
Reformer Pilates Malvern East